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May 2025: Supplement of the Month: Chlorella detox mold supplement Feb 07, 2025

Supplement of the Month: Chlorella – The Ultimate Detox & Nourishment Powerhouse

When it comes to natural detoxification and whole-body nourishment, chlorella is one of my go-to recommendations. This vibrant green algae is a nutrient-dense superfood that not only helps bind and remove...

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Love is in the Air: The Benefits of Maca for Libido and Vitality functionalmedicine health awareness stressresilience supplement Jan 28, 2025

Love is in the Air: The Benefits of Maca for Libido and Vitality

February is a month of love, connection, and deepening relationships—not just with others, but also with yourself. If you're looking for a natural way to enhance intimacy and boost vitality, maca root might be the perfect...

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Green Tea Extract- EGCG brain health stressresilience supplement Jan 02, 2025

Supplement Spotlight: Green Tea Extract for Weight Loss & Wellness 

When it comes to natural health boosters, green tea extract is a standout. Packed with powerful antioxidants, particularly EGCG (epigallocatechin gallate), this supplement is a go-to for weight loss, energy, and so much...

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Boswellia #autoimmunity inflammation supplement Dec 02, 2024

Boswellia: A Natural Ally in Managing Autoimmunity

In the quest to manage autoimmune conditions, many people turn to natural remedies that can support their health without the side effects of conventional medications. One such remedy is Boswellia serrata, a powerful herb with a long history in...

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Bitter Melon gut health supplement Nov 04, 2024

Bitter Melon: A Natural Aid for Appetite Suppression

When it comes to managing appetite and supporting weight loss, nature has provided us with some powerful tools. One such tool is bitter melon (Momordica charantia), a unique fruit that’s long been used in traditional medicine for various...

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5- HTP brain health supplement Oct 07, 2024

Understanding 5-HTP: A Functional Medicine Perspective

In the world of functional medicine, we focus on addressing the root causes of health issues, rather than just treating symptoms. When it comes to emotional wellness, one supplement that often comes up is 5-HTP, or 5-Hydroxytryptophan....

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Butyrate gut health supplement Sep 05, 2024

Boost Your Gut Health with Butyrate: A Quick Guide

Did you know that your gut produces a powerful little compound called butyrate that plays a huge role in keeping you healthy? Let's dive into why butyrate is so amazing and how you can get more of it!

What is Butyrate?

Butyrate is a short-chain...

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Berberine berberine bloodsugar gut health supplement Aug 08, 2024

This month, we're spotlighting a powerful natural supplement that has been making waves in the health and wellness community: Berberine. As a functional medicine nurse practitioner, I’m excited to share the benefits of this potent plant compound and how it might support your health.

What is...

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L-Theanine brain health mindbodyconnection stressresilience supplement Apr 23, 2024

As a Functional Medicine Nurse Practitioner, I often encounter individuals struggling with stress, anxiety, and the challenges of modern-day living. That's where L-Theanine comes in as a valuable ally in promoting relaxation and mental clarity.

What is L-Theanine?

L-Theanine is a unique amino...

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Lion's Mane #autoimmunity brain health functionalmedicine supplement Apr 22, 2024

Lion's Mane: A Functional Medicine Approach to Autoimmunity

In the realm of functional medicine, we continually seek natural solutions to complex health challenges. Today, let's explore the intriguing potential of Lion's Mane mushroom in managing autoimmunity.

The Power of Lion's Mane: ...

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GABA brain health functionalmedicine mental health stressresilience supplement Mar 28, 2024

Unlocking Calmness: Exploring the Power of GABA

In the hustle and bustle of our daily lives, finding moments of peace can feel like a distant dream. Stress, anxiety, and the constant demands of modern life can leave us feeling overwhelmed and exhausted. But what if there was a natural way to tap...

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Diindolylmethane or DIM detox functionalmedicine supplement Feb 27, 2024

As we dive into the month of March our supplement of the month spotlight is on Diindolylmethane, or DIM. 

Understanding DIM's Origin and Mechanisms: DIM is a natural compound found abundantly in cruciferous vegetables such as broccoli, cauliflower, and kale. Its magic lies in its...

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