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L-Theanine brain health mindbodyconnection stressresilience supplement Apr 23, 2024

As a Functional Medicine Nurse Practitioner, I often encounter individuals struggling with stress, anxiety, and the challenges of modern-day living. That's where L-Theanine comes in as a valuable ally in promoting relaxation and mental clarity.

What is L-Theanine?

L-Theanine is a unique amino...

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Lion's Mane #autoimmunity brain health functionalmedicine supplement Apr 22, 2024

Lion's Mane: A Functional Medicine Approach to Autoimmunity

In the realm of functional medicine, we continually seek natural solutions to complex health challenges. Today, let's explore the intriguing potential of Lion's Mane mushroom in managing autoimmunity.

The Power of Lion's Mane: ...

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GABA brain health functionalmedicine mental health stressresilience supplement Mar 28, 2024

Unlocking Calmness: Exploring the Power of GABA

In the hustle and bustle of our daily lives, finding moments of peace can feel like a distant dream. Stress, anxiety, and the constant demands of modern life can leave us feeling overwhelmed and exhausted. But what if there was a natural way to tap...

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Diindolylmethane or DIM detox functionalmedicine supplement Feb 27, 2024

As we dive into the month of March our supplement of the month spotlight is on Diindolylmethane, or DIM. 

Understanding DIM's Origin and Mechanisms: DIM is a natural compound found abundantly in cruciferous vegetables such as broccoli, cauliflower, and kale. Its magic lies in its...

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Black Seed Oil cardiovascularhealth skinhealth stressresilience supplement Jan 30, 2024

As we dive into the month of February, we're thrilled to shine a spotlight on a true powerhouse in the world of natural supplements – Black Seed Oil. Black Seed Oil, also known as Nigella sativa or black cumin seed oil, boasts a rich history dating back to ancient civilizations. Recognized...

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N-Acetyl Cysteine (NAC) brain health functionalmedicine nac supplement Jan 04, 2024

We are thrilled to introduce our Supplement of the Month, N-Acetyl Cysteine (NAC). 

Introduction: In the world of functional medicine, N-Acetyl Cysteine (NAC) has become a game-changer. This versatile supplement, derived from the amino acid L-cysteine, holds immense potential in...

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Digestive Bitters functionalmedicine gut health supplement Dec 01, 2023

We are thrilled to introduce our Supplement of the Month, a game-changer in the realm of digestive health – Digestive Bitters.

Digestive bitters have been quietly gaining recognition for their remarkable benefits in promoting a balanced and harmonious digestive system. In a world where...

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Glycine glycine supplement Nov 10, 2023

Supplement of the Month: Glycine - Your Natural Sleep and Wellness Ally

In the whirlwind of our modern lives, achieving quality sleep and overall wellness is paramount. This month, we're shining a spotlight on an exceptional supplement known for its diverse benefits – Glycine.

The Power of...

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Ginseng ginseng stressresilience supplement Oct 03, 2023

Supplement of the Month: Ginseng - Your Natural Stress Resilience Booster

In today's fast-paced world, stress has become an almost constant companion for many of us. Whether it's work pressures, personal responsibilities, or the myriad of challenges life throws our way, managing stress has become...

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Vitamin D general supplement vitamind Jul 23, 2023

Supplement of the Month: Vitamin D

As a Functional Medicine Nurse Practitioner, I'm excited to share the spotlight on an essential nutrient that your skin will thank you for - Vitamin D! Let's dive into why this "Sunshine Vitamin" is a game-changer for your skin's health.

Vitamin D is like a...

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Acetyl-L-Carnitine acetyl-l-carnitine supplement Jun 15, 2023

Boost Your Brain with Acetyl-L-Carnitine (ALC)

 

Did you know that Acetyl-L-carnitine (ALC) is a superstar amino acid that supercharges your body's metabolism, especially energy production? It's like a power boost for your cells!

 

Animal studies have shown some exciting results -...

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Quercetin quercetin supplement Apr 15, 2023

Suffering from allergies? Our supplement of the month is Quercetin, and it could be just what you need to combat those pesky symptoms!

Quercetin is a natural antihistamine found in many fruits and vegetables, and it has been shown to help alleviate allergy symptoms such as sneezing, runny...

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