Featured Articles
Why Holiday Stress Makes Us Crave Sugar and Derails Our Health
Ever feel like you’re doing great all year, but the moment the holidays hit, your willpower vanishes and you crave sugar constantly? You are not alone, and it’s not a lack of discipline—it’s biology.
The primary culprit is cortisol, yo...
Supplement Spotlight: Phosphatidylserine (PS)
This month, we are focusing on a remarkable nutrient that helps balance your body’s response to stress: Phosphatidylserine, commonly called PS.
What is PS?
Phosphatidylserine is not a vitamin or a mineral; it is a naturally occurring fatty compound, o...
Supplement of the Month: Reishi, The Mushroom of Calm
 In our journey to understand and manage stress, we often look for tools that can help our bodies find balance in a demanding world. While we've talked about the HPA axis—our body's "fire alarm" system—this month, I want to highlight one of my f...
A Simple Look at the HPA Axis and How to Build Resilience
 We all talk about stress, but what is actually happening inside our bodies when we feel overwhelmed? The answer lies in a brilliant, ancient communication network designed to keep us safe: the HPA Axis. Understanding this system is the firs...
Lately, one of the more surprising wellness trends I’m asked about is mouth taping. It sounds a bit strange, I know! The idea of taping your mouth shut before bed has gone from a niche bio-hack to a mainstream topic. As with any wellness trend, my goal is to look past the hype and explore the scienc...
Love is in the Air: The Benefits of Maca for Libido and Vitality
February is a month of love, connection, and deepening relationships—not just with others, but also with yourself. If you're looking for a natural way to enhance intimacy and boost vitality, maca root might be the perfect addition to ...
Mindful Moments: The Role of Self-Awareness in Your Healing Journey
In the fast-paced world we live in, it’s easy to overlook the importance of self-awareness in healing. Yet, as a functional nurse practitioner, I’ve seen time and time again how powerful mindful moments can be in guiding patients t...
Supplement Spotlight: Green Tea Extract for Weight Loss & WellnessÂ
When it comes to natural health boosters, green tea extract is a standout. Packed with powerful antioxidants, particularly EGCG (epigallocatechin gallate), this supplement is a go-to for weight loss, energy, and so much more. Here’...
Finding Balance During the Holidays: Recharge and Manage Stress
The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back burner. This ...
Emotional Wellness: A Key to Holistic Health
As a functional medicine nurse practitioner, I’ve seen firsthand how emotional wellness is deeply connected to our physical health. Often, we focus on treating the body’s symptoms without considering the impact of our emotions and mental state. However, ...
As a Functional Medicine Nurse Practitioner, I often encounter individuals struggling with stress, anxiety, and the challenges of modern-day living. That's where L-Theanine comes in as a valuable ally in promoting relaxation and mental clarity.
What is L-Theanine?
L-Theanine is a unique amino acid...
The Importance of Parasympathetic Nervous System Regulation
As a Functional Medicine Nurse Practitioner, I often find myself delving into the intricate workings of the human body to uncover the keys to optimal health and well-being. One of the fundamental concepts that I continually emphasize in my...
