Featured Articles
If there's one supplement that has become synonymous with sleep, it's melatonin. It's readily available, widely used, and often seen as a simple fix for a restless night. But in functional medicine, our goal is never just to find a quick fix; it's to understand the root cause. So, let's pull back th...
6 Ways Boron Can Help Boost Health
Did you know that boron, a trace mineral often overlooked, plays a crucial role in supporting overall health? While it may not get as much attention as calcium or magnesium, boron is essential for strong bones, balanced hormones, cognitive function, and reducing i...
Let's explore a vital aspect of holistic wellness: hormone detoxification. As a functional nurse practitioner, I'm passionate about empowering individuals to optimize their health, and understanding hormone detox is crucial for achieving balance.
The Importance of Hormone Detox: Our bodies are cons...
