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Nourishing the Soul: A Functional Nurse Practitioner's Guide to Mindful Holiday Eating #mindfuleating functionalmedicine health awareness Dec 01, 2023

The holidays are here, filled with yummy treats and tempting foods. I think if we eat mindfully during the holidays, we can take care of both our bodies and our spirits.

  1. Savor Every Bite: In our fast-paced lives, we often rush through meals, especially during the holidays. Take the time to...

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Building Resilience: Nurturing Your Mental Health functionalmedicine health awareness mental health stressresilience Oct 03, 2023

As a Functional Medicine Nurse Practitioner, I'm passionate about holistic health, and that includes mental well-being. Today, we'll discuss the importance of stress awareness and resilience, and how nurturing your mental health can be a game-changer in your overall wellness journey.

The Impact...

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Gut Health Month: Your Path to Wellness functionalmedicine gut health health awareness Sep 18, 2023

September is here, and at our functional medicine practice, we're excited to kick off Gut Health Month. As a nurse practitioner, I understand the profound impact that a healthy gut can have on your overall well-being. Today, let's dive into what Gut Health Month is all about and why prioritizing...

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Health Awareness Month: A Functional Medicine Prospective functionalmedicine health awareness Aug 24, 2023

In a world that's constantly buzzing with activity, it's easy to get caught up in the whirlwind of our daily routines and neglect the very foundation of our well-being - our health. As we embrace Health Awareness Month, it's the perfect time to pause, reflect, and reevaluate our approach to...

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