Featured Articles
Supplement of the Month: Chromium, The Blood Sugar Balancer
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When we talk about managing energy levels and cravings, we often focus on big-picture things like diet and exercise. But sometimes, a tiny, overlooked mineral can be a game-changer for your metabolic health. This month, I want to shine ...
This month, we're spotlighting a powerful natural supplement that has been making waves in the health and wellness community: Berberine. As a functional medicine nurse practitioner, Iām excited to share the benefits of this potent plant compound and how it might support your health.
What is Berberi...
In functional medicine, we focus on addressing the root causes of health issues. One of the most crucial factors in maintaining good health is balanced blood sugar. Blood sugar, or glucose, is essential for energy, but when it's out of balance, it can lead to fatigue, weight gain, hormonal disruptio...
