Featured Articles
What is Burbur-Pinella?
Burbur-Pinella is a combination of two powerful herbal extracts:
- Burbur (Desmodium molliculum) – A Peruvian herb traditionally used to support the liver, kidneys, and lymphatic system. Burbur helps eliminate toxins, making it an essential aid for...
Supplement of the Month: Chlorella – The Ultimate Detox & Nourishment Powerhouse
When it comes to natural detoxification and whole-body nourishment, chlorella is one of my go-to recommendations. This vibrant green algae is a nutrient-dense superfood that not only helps bind and remove...
6 Ways Boron Can Help Boost Health
Did you know that boron, a trace mineral often overlooked, plays a crucial role in supporting overall health? While it may not get as much attention as calcium or magnesium, boron is essential for strong bones, balanced hormones, cognitive function, and reducing...
Love is in the Air: The Benefits of Maca for Libido and Vitality
February is a month of love, connection, and deepening relationships—not just with others, but also with yourself. If you're looking for a natural way to enhance intimacy and boost vitality, maca root might be the perfect...
Mindful Moments: The Role of Self-Awareness in Your Healing Journey
In the fast-paced world we live in, it’s easy to overlook the importance of self-awareness in healing. Yet, as a functional nurse practitioner, I’ve seen time and time again how powerful mindful moments can be in...
Supplement Spotlight: Green Tea Extract for Weight Loss & Wellness
When it comes to natural health boosters, green tea extract is a standout. Packed with powerful antioxidants, particularly EGCG (epigallocatechin gallate), this supplement is a go-to for weight loss, energy, and so much...
Finding Balance During the Holidays: Recharge and Manage Stress
The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back...
Boswellia: A Natural Ally in Managing Autoimmunity
In the quest to manage autoimmune conditions, many people turn to natural remedies that can support their health without the side effects of conventional medications. One such remedy is Boswellia serrata, a powerful herb with a long history in...
Bitter Melon: A Natural Aid for Appetite Suppression
When it comes to managing appetite and supporting weight loss, nature has provided us with some powerful tools. One such tool is bitter melon (Momordica charantia), a unique fruit that’s long been used in traditional medicine for various...
Emotional Wellness: A Key to Holistic Health
As a functional medicine nurse practitioner, I’ve seen firsthand how emotional wellness is deeply connected to our physical health. Often, we focus on treating the body’s symptoms without considering the impact of our emotions and mental...