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April 2025: Burbur Pinella detox lyme mold Feb 07, 2025

What is Burbur-Pinella?

Burbur-Pinella is a combination of two powerful herbal extracts:

Burbur (Desmodium molliculum) – A Peruvian herb traditionally used to support the liver, kidneys, and lymphatic system. Burbur helps eliminate toxins, making it an essential aid for...

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May 2025: Supplement of the Month: Chlorella detox mold supplement Feb 07, 2025

Supplement of the Month: Chlorella – The Ultimate Detox & Nourishment Powerhouse

When it comes to natural detoxification and whole-body nourishment, chlorella is one of my go-to recommendations. This vibrant green algae is a nutrient-dense superfood that not only helps bind and remove...

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June 2025: 6 Ways Boron Can Help Boost Health bonehealth hormones inflammation Feb 07, 2025

6 Ways Boron Can Help Boost Health

Did you know that boron, a trace mineral often overlooked, plays a crucial role in supporting overall health? While it may not get as much attention as calcium or magnesium, boron is essential for strong bones, balanced hormones, cognitive function, and reducing...

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Love is in the Air: The Benefits of Maca for Libido and Vitality functionalmedicine health awareness stressresilience supplement Jan 28, 2025

Love is in the Air: The Benefits of Maca for Libido and Vitality

February is a month of love, connection, and deepening relationships—not just with others, but also with yourself. If you're looking for a natural way to enhance intimacy and boost vitality, maca root might be the perfect...

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Mindful Moments: The Role of Self-Awareness in Your Healing Journey mental health mindbodyconnection mindfulness stressresilience Jan 28, 2025

Mindful Moments: The Role of Self-Awareness in Your Healing Journey

In the fast-paced world we live in, it’s easy to overlook the importance of self-awareness in healing. Yet, as a functional nurse practitioner, I’ve seen time and time again how powerful mindful moments can be in...

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New Year, New You: Setting Health Goals That Stick with Functional Medicine functionalmedicine general health awareness Jan 02, 2025

The start of a new year brings a sense of renewal and a chance to reset, making it the perfect time to prioritize your health and well-being. But creating health goals that stick can be challenging. Too often, we’re drawn to quick fixes that offer short-term results but fail to address...

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Green Tea Extract- EGCG brain health stressresilience supplement Jan 02, 2025

Supplement Spotlight: Green Tea Extract for Weight Loss & Wellness 

When it comes to natural health boosters, green tea extract is a standout. Packed with powerful antioxidants, particularly EGCG (epigallocatechin gallate), this supplement is a go-to for weight loss, energy, and so much...

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Finding Balance During the Holidays #breathwork #mindfuleating general stressresilience Dec 02, 2024

Finding Balance During the Holidays: Recharge and Manage Stress

The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back...

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Boswellia #autoimmunity inflammation supplement Dec 02, 2024

Boswellia: A Natural Ally in Managing Autoimmunity

In the quest to manage autoimmune conditions, many people turn to natural remedies that can support their health without the side effects of conventional medications. One such remedy is Boswellia serrata, a powerful herb with a long history in...

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The Power of Gratitude: A Functional Medicine Perspective functionalmedicine general gratitude Nov 04, 2024

As a functional medicine nurse practitioner, I’ve seen firsthand how a practice as simple as gratitude can transform health in remarkable ways. While gratitude is often thought of as a mental or emotional exercise, it has profound effects on the entire body. Emerging research shows that...

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Bitter Melon gut health supplement Nov 04, 2024

Bitter Melon: A Natural Aid for Appetite Suppression

When it comes to managing appetite and supporting weight loss, nature has provided us with some powerful tools. One such tool is bitter melon (Momordica charantia), a unique fruit that’s long been used in traditional medicine for various...

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Emotional Wellness #anxiety #breathwork functionalmedicine stressresilience Oct 08, 2024

Emotional Wellness: A Key to Holistic Health

As a functional medicine nurse practitioner, I’ve seen firsthand how emotional wellness is deeply connected to our physical health. Often, we focus on treating the body’s symptoms without considering the impact of our emotions and mental...

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