If there's one supplement that has become synonymous with sleep, it's melatonin. It's readily available, widely used, and often seen as a simple fix for a restless night. But in functional medicine, our goal is never just to find a quick fix; it's to understand the root cause. So, let's pull back th...

Lately, one of the more surprising wellness trends I’m asked about is mouth taping. It sounds a bit strange, I know! The idea of taping your mouth shut before bed has gone from a niche bio-hack to a mainstream topic. As with any wellness trend, my goal is to look past the hype and explore the scienc...

So often, when we think about "hormones," our minds jump straight to things like estrogen, progesterone, or testosterone. And while these are incredibly important, especially for how we feel day-to-day, they're often the last piece of a much larger puzzle when it comes to achieving true, sustaina...

Lyme Disease: A Functional Medicine Approach to Treatment & Healing

Lyme disease, caused by the Borrelia burgdorferi bacterium and transmitted through tick bites, can have lasting effects if not properly treated. Symptoms often start with fever, fatigue, muscle aches, and the classic bullseye rash,...

Navigating COVID as a Functional Medicine Nurse Practitioner: My Personal Action Plan

I recently got hit hard by another COVID mutation and felt I would be doing you all, my members, a disservice if I didn’t share an action plan for tackling this virus head-on. As a functional medicine nurse practi...

Detoxification is a crucial process for maintaining optimal health, helping the body eliminate harmful substances, including toxins from mold exposure, environmental pollutants, and processed foods. The human body is naturally equipped with several detox pathways, each playing a role in clearing out...

Supplement of the Month: Liquid Trace Mineral Support

To help bridge the gap in trace mineral deficiencies, we’re featuring Trace Minerals as our supplement of the month! This highly bioavailable liquid formula ensures rapid absorption and maximum effectiveness, providing essential minerals like zi...

March is National Nutrition Month, a time to focus on the essential role nutrition plays in our overall health. While macronutrients like carbohydrates, proteins, and fats often take center stage, micronutrients—especially trace minerals—are just as vital. As a functional medicine nurse practitioner...

What is Burbur-Pinella?

Burbur-Pinella is a combination of two powerful herbal extracts:

- Burbur (Desmodium molliculum) – A Peruvian herb traditionally used to support the liver, kidneys, and lymphatic system. Burbur helps eliminate toxins, making it an essential aid for detoxification. It is oft...

When it comes to natural detoxification and whole-body nourishment, chlorella is one of my go-to recommendations. This vibrant green algae is a nutrient-dense superfood that not only helps bind and remove toxins but also provides a wealth of essential vitamins, minerals, and antioxidants.

Why Chlor...

6 Ways Boron Can Help Boost Health

Did you know that boron, a trace mineral often overlooked, plays a crucial role in supporting overall health? While it may not get as much attention as calcium or magnesium, boron is essential for strong bones, balanced hormones, cognitive function, and reducing i...

Love is in the Air: The Benefits of Maca for Libido and Vitality

February is a month of love, connection, and deepening relationships—not just with others, but also with yourself. If you're looking for a natural way to enhance intimacy and boost vitality, maca root might be the perfect addition to ...