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Finding Balance During the Holidays #breathwork #mindfuleating general stressresilience Dec 02, 2024

Finding Balance During the Holidays: Recharge and Manage Stress

The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back...

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The Power of Gratitude: A Functional Medicine Perspective functionalmedicine general gratitude Nov 04, 2024

As a functional medicine nurse practitioner, I’ve seen firsthand how a practice as simple as gratitude can transform health in remarkable ways. While gratitude is often thought of as a mental or emotional exercise, it has profound effects on the entire body. Emerging research shows that...

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Supporting Detoxification with Healthy Living Products detox functionalmedicine general Apr 23, 2024

Let's explore some simple yet powerful ways to support your body's detoxification process, with a spotlight on healthy living products that can make a difference.

  1. Nutrient-Rich Superfoods: Start by fueling your body with nutrient-dense foods that provide essential vitamins, minerals, and...

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Vitamin D general supplement vitamind Jul 23, 2023

Supplement of the Month: Vitamin D

As a Functional Medicine Nurse Practitioner, I'm excited to share the spotlight on an essential nutrient that your skin will thank you for - Vitamin D! Let's dive into why this "Sunshine Vitamin" is a game-changer for your skin's health.

Vitamin D is like a...

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Skin Health Awareness general skinhealth Jul 23, 2023

As the largest organ of our body, our skin plays a crucial role in protecting us from external elements and maintaining our overall health. Taking care of our skin goes beyond the realm of beauty; it's about nurturing our body's first line of defense. As a Functional Medicine Nurse Practitioner,...

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Shining a Light on Cognitive Health alzheimers brain health dementia general Jun 14, 2023

June is Alzheimer's and Brain Awareness Month at Breakthrough Functional Medicine, where we believe in unlocking the secrets to optimal brain health and empowering individuals to take control of their cognitive well-being. As we dive into the month of June, it's important to recognize and raise...

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Mental Health Awareness general mental health May 11, 2023

May is Mental Health Awareness Month, and as a functional medicine nurse practitioner, I want to take the time to share some insights about mental health and wellness. Mental health is not only about treating mental illness or psychological symptoms but encompasses a holistic approach to...

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