Featured Articles
Mouth Taping: How This Simple Trick May (or May Not) Help You Sleep Better
Jun 09, 2025
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Lately, one of the more surprising wellness trends Iām asked about is mouth taping. It sounds a bit strange, I know! The idea of taping your mouth shut before bed has gone from a niche bio-hack to a mainstream topic. As with any wellness trend, my goal is to look past the hype and explore the scienc...
Navigating Allergies and Autoimmunity
Apr 22, 2024
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Navigating Allergies and Autoimmunity
In the world of health, allergies and autoimmunity are complex puzzles often treated separately. However, a functional medicine approach reveals their interconnected nature, focusing on root causes rather than just symptoms.
Understanding the Link: Both allerg...
