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Bitter Melon gut health supplement Nov 04, 2024

Bitter Melon: A Natural Aid for Appetite Suppression

When it comes to managing appetite and supporting weight loss, nature has provided us with some powerful tools. One such tool is bitter melon (Momordica charantia), a unique fruit that’s long been used in traditional medicine for various...

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Back to School Gut Health functionalmedicine gut health Sep 05, 2024

Back to School Gut Health: A Functional Medicine Approach

As we send our kids back to school, it’s easy to focus on school supplies and new schedules—but supporting their gut health is just as important. A balanced gut is the foundation for a strong immune system, better digestion,...

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Butyrate gut health supplement Sep 05, 2024

Boost Your Gut Health with Butyrate: A Quick Guide

Did you know that your gut produces a powerful little compound called butyrate that plays a huge role in keeping you healthy? Let's dive into why butyrate is so amazing and how you can get more of it!

What is Butyrate?

Butyrate is a short-chain...

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Berberine berberine bloodsugar gut health supplement Aug 08, 2024

This month, we're spotlighting a powerful natural supplement that has been making waves in the health and wellness community: Berberine. As a functional medicine nurse practitioner, I’m excited to share the benefits of this potent plant compound and how it might support your health.

What is...

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Navigating Allergies and Autoimmunity #allergies #autoimmunity functionalmedicine gut health quercetin Apr 22, 2024

Navigating Allergies and Autoimmunity

In the world of health, allergies and autoimmunity are complex puzzles often treated separately. However, a functional medicine approach reveals their interconnected nature, focusing on root causes rather than just symptoms.

Understanding the Link: Both...

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Digestive Bitters functionalmedicine gut health supplement Dec 01, 2023

We are thrilled to introduce our Supplement of the Month, a game-changer in the realm of digestive health – Digestive Bitters.

Digestive bitters have been quietly gaining recognition for their remarkable benefits in promoting a balanced and harmonious digestive system. In a world where...

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Gut Health Month: Your Path to Wellness functionalmedicine gut health health awareness Sep 18, 2023

September is here, and at our functional medicine practice, we're excited to kick off Gut Health Month. As a nurse practitioner, I understand the profound impact that a healthy gut can have on your overall well-being. Today, let's dive into what Gut Health Month is all about and why prioritizing...

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L Glutamine functionalmedicine gut health Sep 18, 2023

L-Glutamine is an amino acid with remarkable benefits for your gut health. It acts as a repair and strengthening agent for your gut lining, alleviating digestive issues. Additionally, it has multiple advantages, such as supporting your immune system and aiding post-workout recovery. If you're...

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