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Parasympathetic Nervous System Regulation #breathwork #mindfuleating mindbodyconnection stressresilience vagusnerve Mar 28, 2024

The Importance of Parasympathetic Nervous System Regulation

As a Functional Medicine Nurse Practitioner, I often find myself delving into the intricate workings of the human body to uncover the keys to optimal health and well-being. One of the fundamental concepts that I continually emphasize in...

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The Power of Breath: Nurturing Your Nervous System Health #breathwork functionalmedicine mindbodyconnection Jan 30, 2024

Today, let's delve into a fundamental aspect of well-being often overlooked – the significance of proper breathing for our nervous system health. From personal experience I'm here to shed light on the transformative impact that mindful breathing can have on our overall physiological...

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