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Mouth Taping: How This Simple Trick May (or May Not) Help You Sleep Better #allergies #breathwork functionalmedicine stressresilience Jun 09, 2025

Lately, one of the more surprising wellness trends I’m asked about is mouth taping. It sounds a bit strange, I know! The idea of taping your mouth shut before bed has gone from a niche bio-hack to a mainstream topic. As with any wellness trend, my goal is to look past the hype and explore the scienc...

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Finding Balance During the Holidays #breathwork #mindfuleating general stressresilience Dec 02, 2024

Finding Balance During the Holidays: Recharge and Manage Stress

The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back burner. This ...

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Emotional Wellness #anxiety #breathwork functionalmedicine stressresilience Oct 08, 2024

Emotional Wellness: A Key to Holistic Health

As a functional medicine nurse practitioner, I’ve seen firsthand how emotional wellness is deeply connected to our physical health. Often, we focus on treating the body’s symptoms without considering the impact of our emotions and mental state. However, ...

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Parasympathetic Nervous System Regulation #breathwork #mindfuleating mindbodyconnection stressresilience vagusnerve Mar 28, 2024

The Importance of Parasympathetic Nervous System Regulation

As a Functional Medicine Nurse Practitioner, I often find myself delving into the intricate workings of the human body to uncover the keys to optimal health and well-being. One of the fundamental concepts that I continually emphasize in my...

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The Power of Breath: Nurturing Your Nervous System Health #breathwork functionalmedicine mindbodyconnection Jan 30, 2024

Today, let's delve into a fundamental aspect of well-being often overlooked – the significance of proper breathing for our nervous system health. From personal experience I'm here to shed light on the transformative impact that mindful breathing can have on our overall physiological balance.

The Co...

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