Supplement of the Month: Liquid Trace Mineral Support

To help bridge the gap in trace mineral deficiencies, we’re featuring Trace Minerals as our supplement of the month! This highly bioavailable liquid formula ensures rapid absorption and maximum effectiveness, providing essential minerals like zi...

March is National Nutrition Month, a time to focus on the essential role nutrition plays in our overall health. While macronutrients like carbohydrates, proteins, and fats often take center stage, micronutrients—especially trace minerals—are just as vital. As a functional medicine nurse practitioner...

What is Burbur-Pinella?

Burbur-Pinella is a combination of two powerful herbal extracts:

- Burbur (Desmodium molliculum) – A Peruvian herb traditionally used to support the liver, kidneys, and lymphatic system. Burbur helps eliminate toxins, making it an essential aid for detoxification. It is oft...

When it comes to natural detoxification and whole-body nourishment, chlorella is one of my go-to recommendations. This vibrant green algae is a nutrient-dense superfood that not only helps bind and remove toxins but also provides a wealth of essential vitamins, minerals, and antioxidants.

Why Chlor...

6 Ways Boron Can Help Boost Health

Did you know that boron, a trace mineral often overlooked, plays a crucial role in supporting overall health? While it may not get as much attention as calcium or magnesium, boron is essential for strong bones, balanced hormones, cognitive function, and reducing i...

Love is in the Air: The Benefits of Maca for Libido and Vitality

February is a month of love, connection, and deepening relationships—not just with others, but also with yourself. If you're looking for a natural way to enhance intimacy and boost vitality, maca root might be the perfect addition to ...

Mindful Moments: The Role of Self-Awareness in Your Healing Journey

In the fast-paced world we live in, it’s easy to overlook the importance of self-awareness in healing. Yet, as a functional nurse practitioner, I’ve seen time and time again how powerful mindful moments can be in guiding patients t...

Supplement Spotlight: Green Tea Extract for Weight Loss & Wellness 

When it comes to natural health boosters, green tea extract is a standout. Packed with powerful antioxidants, particularly EGCG (epigallocatechin gallate), this supplement is a go-to for weight loss, energy, and so much more. Here’...

Finding Balance During the Holidays: Recharge and Manage Stress

The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back burner. This ...

Boswellia: A Natural Ally in Managing Autoimmunity

In the quest to manage autoimmune conditions, many people turn to natural remedies that can support their health without the side effects of conventional medications. One such remedy is Boswellia serrata, a powerful herb with a long history in trad...