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A Gentle Detox for the New Year detox functionalmedicine Jan 04, 2024

We're excited to kick off the New Year by jumping into the topic of detoxification. As a functional nurse practitioner, I often witness the transformative power of gentle and safe detox methods in enhancing overall well-being.

The start of a new year is a perfect time to reevaluate and reset our...

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N-Acetyl Cysteine (NAC) brain health functionalmedicine nac supplement Jan 04, 2024

We are thrilled to introduce our Supplement of the Month, N-Acetyl Cysteine (NAC). 

Introduction: In the world of functional medicine, N-Acetyl Cysteine (NAC) has become a game-changer. This versatile supplement, derived from the amino acid L-cysteine, holds immense potential in...

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Digestive Bitters functionalmedicine gut health supplement Dec 01, 2023

We are thrilled to introduce our Supplement of the Month, a game-changer in the realm of digestive health – Digestive Bitters.

Digestive bitters have been quietly gaining recognition for their remarkable benefits in promoting a balanced and harmonious digestive system. In a world where...

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Nourishing the Soul: A Functional Nurse Practitioner's Guide to Mindful Holiday Eating #mindfuleating functionalmedicine health awareness Dec 01, 2023

The holidays are here, filled with yummy treats and tempting foods. I think if we eat mindfully during the holidays, we can take care of both our bodies and our spirits.

  1. Savor Every Bite: In our fast-paced lives, we often rush through meals, especially during the holidays. Take the time to...

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Glycine glycine supplement Nov 10, 2023

Supplement of the Month: Glycine - Your Natural Sleep and Wellness Ally

In the whirlwind of our modern lives, achieving quality sleep and overall wellness is paramount. This month, we're shining a spotlight on an exceptional supplement known for its diverse benefits – Glycine.

The Power of...

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Vagus Nerve and the Mind-Body Connection: Promoting Optimal Health mindbodyconnection vagusnerve Oct 26, 2023

In a world where the connection between our thoughts and our physical well-being is often underestimated, the power of the mind-body connection becomes apparent when we experience moments of fear or anxiety, such as riding a roller coaster. This intricate relationship between our mental and...

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Ginseng ginseng stressresilience supplement Oct 03, 2023

Supplement of the Month: Ginseng - Your Natural Stress Resilience Booster

In today's fast-paced world, stress has become an almost constant companion for many of us. Whether it's work pressures, personal responsibilities, or the myriad of challenges life throws our way, managing stress has become...

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Building Resilience: Nurturing Your Mental Health functionalmedicine health awareness mental health stressresilience Oct 03, 2023

As a Functional Medicine Nurse Practitioner, I'm passionate about holistic health, and that includes mental well-being. Today, we'll discuss the importance of stress awareness and resilience, and how nurturing your mental health can be a game-changer in your overall wellness journey.

The Impact...

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Gut Health Month: Your Path to Wellness functionalmedicine gut health health awareness Sep 18, 2023

September is here, and at our functional medicine practice, we're excited to kick off Gut Health Month. As a nurse practitioner, I understand the profound impact that a healthy gut can have on your overall well-being. Today, let's dive into what Gut Health Month is all about and why prioritizing...

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L Glutamine functionalmedicine gut health Sep 18, 2023

L-Glutamine is an amino acid with remarkable benefits for your gut health. It acts as a repair and strengthening agent for your gut lining, alleviating digestive issues. Additionally, it has multiple advantages, such as supporting your immune system and aiding post-workout recovery. If you're...

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Omega 3's brain health fish oil functionalmedicine omega3 Aug 25, 2023

Welcome to our Supplement of the Month feature! This time, we're shining a spotlight on a true health champion: Omega-3 fatty acids. These little wonders offer big benefits for your well-being. Let's dive in!

Why Omega-3s Matter: Omega-3s are the unsung heroes of nutrition. They're like the Swiss...

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Health Awareness Month: A Functional Medicine Prospective functionalmedicine health awareness Aug 24, 2023

In a world that's constantly buzzing with activity, it's easy to get caught up in the whirlwind of our daily routines and neglect the very foundation of our well-being - our health. As we embrace Health Awareness Month, it's the perfect time to pause, reflect, and reevaluate our approach to...

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