Featured Articles
Mindful Moments: The Role of Self-Awareness in Your Healing Journey
In the fast-paced world we live in, it’s easy to overlook the importance of self-awareness in healing. Yet, as a functional nurse practitioner, I’ve seen time and time again how powerful mindful moments can be in guiding patients t...
Supplement Spotlight: Green Tea Extract for Weight Loss & WellnessÂ
When it comes to natural health boosters, green tea extract is a standout. Packed with powerful antioxidants, particularly EGCG (epigallocatechin gallate), this supplement is a go-to for weight loss, energy, and so much more. Here’...
Finding Balance During the Holidays: Recharge and Manage Stress
The holiday season is a time for joy and connection, but it can also bring stress, overwhelm, and exhaustion. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put your well-being on the back burner. This ...
Boswellia: A Natural Ally in Managing Autoimmunity
In the quest to manage autoimmune conditions, many people turn to natural remedies that can support their health without the side effects of conventional medications. One such remedy is Boswellia serrata, a powerful herb with a long history in trad...
Bitter Melon: A Natural Aid for Appetite Suppression
When it comes to managing appetite and supporting weight loss, nature has provided us with some powerful tools. One such tool is bitter melon (Momordica charantia), a unique fruit that’s long been used in traditional medicine for various health b...
Emotional Wellness: A Key to Holistic Health
As a functional medicine nurse practitioner, I’ve seen firsthand how emotional wellness is deeply connected to our physical health. Often, we focus on treating the body’s symptoms without considering the impact of our emotions and mental state. However, ...
Understanding 5-HTP: A Functional Medicine Perspective
In the world of functional medicine, we focus on addressing the root causes of health issues, rather than just treating symptoms. When it comes to emotional wellness, one supplement that often comes up is 5-HTP, or 5-Hydroxytryptophan. Let’s di...
Back to School Gut Health: A Functional Medicine Approach
As we send our kids back to school, it’s easy to focus on school supplies and new schedules—but supporting their gut health is just as important. A balanced gut is the foundation for a strong immune system, better digestion, improved focus, ...
Boost Your Gut Health with Butyrate: A Quick Guide
Did you know that your gut produces a powerful little compound called butyrate that plays a huge role in keeping you healthy? Let's dive into why butyrate is so amazing and how you can get more of it!
What is Butyrate?
Butyrate is a short-chain f...
This month, we're spotlighting a powerful natural supplement that has been making waves in the health and wellness community: Berberine. As a functional medicine nurse practitioner, I’m excited to share the benefits of this potent plant compound and how it might support your health.
